<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m Jessica, I’m 5 foot 2, I now weigh 136 lbs. I started out at one hundred &amp; sixty 2 lbs.  I used to be considered obese, I used to eat like a pig, I used to feel like hippo. My whole perspective on life has changed dramatically! Join me  as I keep transforming my body! I am eating clean, drinking  lots of water and I am busting my ass off during Insane workouts with Shaun T! I really want to get in shape! So I have begun Insanity &amp; do intend of going through with it! Follow me to stay connected with my  progress! :)

Yes I am a beachbody coach! I am here to help you!! Everyone deserves a hot body but only some really want it!! :

My page will also contain tips, facts, recipes, quotes &amp; what you request! I research the internet &amp; read text books. Please make sure to ask me to post any particular idea or question you might have! - Jess</description><title>HealthyStrongFit</title><generator>Tumblr (3.0; @motivationdedication)</generator><link>http://motivationdedication.tumblr.com/</link><item><title>#muscles #health #strong #growth #fitness #remember #quote #best...</title><description>&lt;img src="http://25.media.tumblr.com/197e00e31aec3cb0008f14412f9d8656/tumblr_mn4e1hJhkp1roau3ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#muscles #health #strong #growth #fitness #remember #quote #best #knowledge #kitchen #abs #commitment #determination #success&lt;/p&gt;</description><link>http://motivationdedication.tumblr.com/post/50943372605</link><guid>http://motivationdedication.tumblr.com/post/50943372605</guid><pubDate>Mon, 20 May 2013 16:17:41 -0700</pubDate><category>muscles</category><category>remember</category><category>success</category><category>quote</category><category>commitment</category><category>kitchen</category><category>abs</category><category>growth</category><category>health</category><category>fitness</category><category>determination</category><category>strong</category><category>best</category><category>knowledge</category></item><item><title>@og_kush92</title><description>&lt;img src="http://24.media.tumblr.com/3066e2a4a72bdf7d2c3735d5b4a0955d/tumblr_mn14modOFj1roau3ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;@og_kush92&lt;/p&gt;</description><link>http://motivationdedication.tumblr.com/post/50789750252</link><guid>http://motivationdedication.tumblr.com/post/50789750252</guid><pubDate>Sat, 18 May 2013 22:01:36 -0700</pubDate></item><item><title>Down town.</title><description>&lt;img src="http://24.media.tumblr.com/780a52649b4cffd47cc441b777ff8661/tumblr_mjqm17ELYj1qfb46yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Down town.&lt;/p&gt;</description><link>http://motivationdedication.tumblr.com/post/50459858857</link><guid>http://motivationdedication.tumblr.com/post/50459858857</guid><pubDate>Tue, 14 May 2013 17:46:54 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2f0e663424317aa68cb3cc87828e1449/tumblr_mmk8iobqYO1s0fzano1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/50304019137</link><guid>http://motivationdedication.tumblr.com/post/50304019137</guid><pubDate>Sun, 12 May 2013 17:45:08 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2cbc5a40b277be416c9d5b96e5c0ca6d/tumblr_mhmr8rp2Xs1renyrao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/50303991394</link><guid>http://motivationdedication.tumblr.com/post/50303991394</guid><pubDate>Sun, 12 May 2013 17:44:46 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/c4cc51cf084c9c6fc68caf0ef68a8e9d/tumblr_mkho51bMqe1rty7oao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/50303942019</link><guid>http://motivationdedication.tumblr.com/post/50303942019</guid><pubDate>Sun, 12 May 2013 17:44:06 -0700</pubDate></item><item><title>just-do-it-for-yourself:

healthy-tastes-better:

slowlyy-changin...</title><description>&lt;img src="http://24.media.tumblr.com/de22a50e26a1965fb561177e8e4d882a/tumblr_mlv25fLA4E1sonr7fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://just-do-it-for-yourself.tumblr.com/post/49671030815/healthy-tastes-better-slowlyy-changing"&gt;just-do-it-for-yourself&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthy-tastes-better.tumblr.com/post/49591851237/slowlyy-changing-makehealthychoices"&gt;healthy-tastes-better&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://slowlyy-changing.tumblr.com/post/49013311253/makehealthychoices-start-now-get-fit-this-is"&gt;slowlyy-changing&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://makehealthychoices.tumblr.com/post/49009049967/start-now-get-fit-this-is-the-first-time-ive"&gt;makehealthychoices&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://start-now--get-fit.tumblr.com/post/48923678512/this-is-the-first-time-ive-made-banana-pancakes"&gt;start-now—get-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span class="st"&gt;This is the first time I’ve made banana pancakes. I can’t help it. It’s love ok ❤&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I love making these pancakes! yum! :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I was about to make these until I realized we’re out of eggs ):&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;will try these now :)) &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I have made these and I was sceptical about how good they would taste, but they were delicious!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://motivationdedication.tumblr.com/post/50303917962</link><guid>http://motivationdedication.tumblr.com/post/50303917962</guid><pubDate>Sun, 12 May 2013 17:43:47 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9bafa10a2b8de516a3ac1aad6cb4d628/tumblr_mk7zr3pvYI1r4igr5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/50303850102</link><guid>http://motivationdedication.tumblr.com/post/50303850102</guid><pubDate>Sun, 12 May 2013 17:42:55 -0700</pubDate></item><item><title>im-fit-wwhen-its-summer:

fits-facts:

Follow us on Fit...</title><description>&lt;img src="http://25.media.tumblr.com/c5bb2c72436587c011ab0ada8ca6a7e7/tumblr_mm3rprfI2M1rxlj8po1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://im-fit-wwhen-its-summer.tumblr.com/post/50147345733/fits-facts-follow-us-on-fit-facts-yeeessss" class="tumblr_blog"&gt;im-fit-wwhen-its-summer&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://fits-facts.tumblr.com/post/50000217132/follow-us-on-fit-facts" class="tumblr_blog"&gt;fits-facts&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;Follow us on &lt;a href="http://fits-facts.tumblr.com/"&gt;Fit Facts&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Yeeessss&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://motivationdedication.tumblr.com/post/50303813888</link><guid>http://motivationdedication.tumblr.com/post/50303813888</guid><pubDate>Sun, 12 May 2013 17:42:28 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9bae3746848b493d269ea3f636dd34ff/tumblr_mmle8rTNZG1s8504io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/50303800180</link><guid>http://motivationdedication.tumblr.com/post/50303800180</guid><pubDate>Sun, 12 May 2013 17:42:17 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cabfa1d00ecb84bdc4bd0059de3913a9/tumblr_mmjjwuCZhw1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/50303764925</link><guid>http://motivationdedication.tumblr.com/post/50303764925</guid><pubDate>Sun, 12 May 2013 17:41:48 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8in2x0Ag31r53pwoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/50303667583</link><guid>http://motivationdedication.tumblr.com/post/50303667583</guid><pubDate>Sun, 12 May 2013 17:40:30 -0700</pubDate></item><item><title>#Dog #funnydog #cutedog ,</title><description>&lt;img src="http://25.media.tumblr.com/7f9ecff18005d608c914713c59d1c9a3/tumblr_mmewzt5VIr1roau3ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#Dog #funnydog #cutedog ,&lt;/p&gt;</description><link>http://motivationdedication.tumblr.com/post/49836470705</link><guid>http://motivationdedication.tumblr.com/post/49836470705</guid><pubDate>Mon, 06 May 2013 22:09:28 -0700</pubDate><category>cutedog</category><category>funnydog</category><category>dog</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m69anzpeXw1rzfo08o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/49835724026</link><guid>http://motivationdedication.tumblr.com/post/49835724026</guid><pubDate>Mon, 06 May 2013 21:55:18 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2a82b0b7041a9390a2533c5086a89aee/tumblr_ml8xv4FyJb1rb5nz7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/49835701561</link><guid>http://motivationdedication.tumblr.com/post/49835701561</guid><pubDate>Mon, 06 May 2013 21:54:53 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdor9x52cu1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/49835685620</link><guid>http://motivationdedication.tumblr.com/post/49835685620</guid><pubDate>Mon, 06 May 2013 21:54:35 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1369ce95d404867b454dc026b8a806ef/tumblr_mfbak1n2601s08l9zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/49835631857</link><guid>http://motivationdedication.tumblr.com/post/49835631857</guid><pubDate>Mon, 06 May 2013 21:53:37 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/87f2d5f27ef1808058b50039f4d89e4d/tumblr_mm5ruknOul1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/49835622950</link><guid>http://motivationdedication.tumblr.com/post/49835622950</guid><pubDate>Mon, 06 May 2013 21:53:28 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/dc8e6c1a2e8986f174eae81b4e1481e9/tumblr_mm3obivo6t1s13140o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/49835482523</link><guid>http://motivationdedication.tumblr.com/post/49835482523</guid><pubDate>Mon, 06 May 2013 21:50:55 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/de89f69d90a6bbaa43a1716ed103298f/tumblr_ml3d7uJErt1rwcm62o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://motivationdedication.tumblr.com/post/49835368498</link><guid>http://motivationdedication.tumblr.com/post/49835368498</guid><pubDate>Mon, 06 May 2013 21:48:52 -0700</pubDate></item></channel></rss>
